Saturday, March 11, 2017

Finishing the sentence

Finish the sentence to reflect your feelings:

  1. I am a person who is…  good at hiding my emotions.
  2. All of my life…  I’ve never been good enough.
  3. Ever since I was little… I wished I was skinnier.
  4. One of the things I feel proud of is… my grades.
  5. It is hard for me to admit… that my parents love me.
  6. One of the things I cannot forgive is... the pain people have caused.
  7. One of the feelings I feel guilty about is… self-injury.
  8. If I didn’t have to worry about what others would think… I would wear short sleeves again.
  9. One of the ways people hurt me is… bullying me
  10. Mother is always… nagging at me to do something.
  11. What I need from my mother that she doesn’t get is… space, she suffocates me.
  12. Father is always…being himself.
  13. What I want from my father and don’t get is… nothing, he treats me well.
  14. If I weren’t afraid to be myself, I might… be more open about stuff.
  15. One of the things I am angry about is… my relationship with my family.
  16. What I need and have never received is… I receive basically anything I need.
  17.  The bad thing about growing up is… all the stress.
  18. One of the ways I could help myself but don’t is… doing my coping skills.
  19. I secretly… don’t want to stop this…

 I completed this exercise when I was in the actual hospital.. It is kind of tough going through it again, because it's stirring up a lot of emotions. like the thoughts that I was having while I was typing this out, got really intense. I knew that these feelings would arise, but they are making me impulsive.

Anyways, I wish I could say that all the answers up above are different today, but it's not. 


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