Assignment 7 was really personal and was about some family
problems. So I decided to veto that assignment and move on to assignment 8.
This assignment is about coping skills and if I should be disciplined
or not.
- Alternative/Coping Skills
- Paint my nails
- Take a shower
- Do make up
- Brushing hair
- Writing affirmations
- Cook
- Bake
- Volunteer
- Hang out with friends
- Shopping
- Singing
- Playing piano
- Playing soccer
- Painting
- Cleaning
- Making my bed
- Making bracelets
- Swimming
- Walking
- Exersize
- Play board games with my family
- Sleep
- Church
- Pray
- Journaling
- Drawing
- Reading
- Complimenting others
I deserve to be disciplined because of what ED tells me. I don't deserve to be happy or nurture myself because I am not skinny, pretty, or perfect enough to be nurtured. I need to be punished for choosing such bad behaviors and for being a bad person, sister, friend, influence, and not being perfect. SH and ED keep me from nurturing myself because of the things they tell me.
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Today I still think in some instances that I do need to be punished by myself. But I know I shouldn't because it would be giving in to my impulses. Although I have been struggling lately but I am doing by best to carry out those coping skills.
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