I don't know why

Do you ever get really, really sad but you can't explain why?

And your crying, but you don’t know why

Asking for help becomes difficult

because usually when someone is sad you ask them, “Why?” “Why are you sad?” “Did something happen?”

But when you don’t have an answer to that question, it gets hard for others to support you, or to offer help and advice.

I always have this need to ask for help, but I don’t ever do

I stay quiet, I say nothing, because what could I say?

I’m really hurting right now but I don’t know why.

I’m really really sad right now but I don’t know why.

I’m depressed and I want to cut but I don’t know why.

Nights are the worst for me but I don’t know why.

I’m struggling but I don’t know why.

Then, when the crying stops, the feelings in my stomach start.

My stomach doesn’t get upset, or anything like that… but it’s the feeling I get when the sadness is there and the crying stops.

I can be laughing and totally be fine and literally the next moment I am really really sad but don’t show any physical symptoms.

I don’t know why